3.43 mile easy run this morning. Was nice and easy (and mostly slow). Very cold outside with a windchill around 17 degrees—but I appreciated it only with the hope that it may be the last time I get to wear my winter running gear :)
My upper and middle back muscles are sore as hell today from doing 20 minutes on the rowing machine yesterday. I am grateful that I get to sit in my wooden, stiff back dining room chair to work on my dissertation today-the support makes the pain go away. I am trying to refrain from taking any advil for as long as possible.
My lower body feels pretty good overall. I was a little sore when I woke up but the run helped loosen my muscles, so no pain now.
Total Mileage since Oct. 1, 2012: 339.10