RunEatDanceLive

Ask me anything   Sharing my love of running, eating, live music and traveling...oh, and my passion for animals and science too.

3.43 Mile Easy Run

3.43 mile easy run this morning. Was nice and easy (and mostly slow). Very cold outside with a windchill around 17 degrees—but I appreciated it only with the hope that it may be the last time I get to wear my winter running gear :)

My upper and middle back muscles are sore as hell today from doing 20 minutes on the rowing machine yesterday. I am grateful that I get to sit in my wooden, stiff back dining room chair to work on my dissertation today-the support makes the pain go away. I am trying to refrain from taking any advil for as long as possible. 

My lower body feels pretty good overall. I was a little sore when I woke up but the run helped loosen my muscles, so no pain now.

Total Mileage since Oct. 1, 2012: 339.10

— 1 year ago with 2 notes
#marathontraining  #Buffalo Marathon  #marathon  #running  #coldweatherrunning  #easyrun  #goals  #veganrunner 
  1. happycoloredmarbles posted this